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Action Food served in Windsor

Action Food served in Windsor


THIS IS WHAT I CALL ACTION FOOD PACKED WITH GOOD FOR YOU INGREDIENTS TO GIVE YOU ENERGY AND NOURISH YOU.
FOR SAVING TIME YOU CAN MIX A BIG BATCH OF THE DRY INGREDIENTS AND STORE IN A CONTAINER, THEN ADD THE WET PRIOR TO EATING.
WE SOMETIMES TOAST THE NUTS, COCONUT AND OATMEAL IN A LARGE DRY FRY PAN OR IN THE OVEN FOR EXTRA FLAVOUR, AND ITS GREAT AS A TRAIL MIX TO TAKE WITH YOU FOR A SNACK.
EXPERIMENT WITH DIFFERENT DRIED FRUITS, FRESH FRUITS, NUTS AND YOGHURT INSTEAD OF MILK FOR A DIFFERENT BREAKFAST OR HEALTHY SNACK.

1 CUP ROLLED OATS
1 TABLESPOON RAISINS
1 TABLESPOON CHOPPED APRICOTS
1 TABLESPOON PUMPKIN SEEDS
1 TABLESPOON SESAME SEEDS
1 TABLESPOON OF FLAKED COCONUT (TYPE YOU LIKE)
1 CHOPPED APPLE
A LITTLE SOFT BROWN SUGAR TO TASTE

SIMPLY ADD MILK AND STIR; LET SIT FOR FIVE MINUTES BEFORE EATING

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