Posted in The Recipes

Action Food – Home Made Muesli & Trail Mix

Action Food served in Windsor
Action Food served in Windsor

THIS IS WHAT I CALL ACTION FOOD PACKED WITH GOOD FOR YOU INGREDIENTS TO GIVE YOU ENERGY AND NOURISH YOU.
FOR SAVING TIME YOU CAN MIX A BIG BATCH OF THE DRY INGREDIENTS AND STORE IN A CONTAINER, THEN ADD THE WET PRIOR TO EATING.
WE SOMETIMES TOAST THE NUTS, COCONUT AND OATMEAL IN A LARGE DRY FRY PAN OR IN THE OVEN FOR EXTRA FLAVOUR, AND ITS GREAT AS A TRAIL MIX TO TAKE WITH YOU FOR A SNACK.
EXPERIMENT WITH DIFFERENT DRIED FRUITS, FRESH FRUITS, NUTS AND YOGHURT INSTEAD OF MILK FOR A DIFFERENT BREAKFAST OR HEALTHY SNACK.

1 CUP ROLLED OATS
1 TABLESPOON RAISINS
1 TABLESPOON CHOPPED APRICOTS
1 TABLESPOON PUMPKIN SEEDS
1 TABLESPOON SESAME SEEDS
1 TABLESPOON OF FLAKED COCONUT (TYPE YOU LIKE)
1 CHOPPED APPLE
A LITTLE SOFT BROWN SUGAR TO TASTE

SIMPLY ADD MILK AND STIR; LET SIT FOR FIVE MINUTES BEFORE EATING

Advertisements

Author:

The work version I am a versatile client-focused professional with wide-ranging experience in organizing, coaching and motivating with the ability to multi-task whatever the situation. My company, Style Organization is committed to helping people through strategies that assist in moving them forward positively with humour and energy. The Social Version is the same just substitute family & friends for clients and colleagues. I enjoy all the fine things in life, reading, theater, opera, gardening, cooking, entertaining, fashion, travel, anything vintage and adores good company. I am presently still restoring and renovating a 1928 Tudor Revival house.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.